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When you come in with heel pain, there is a decent chance we will tell you it is due to plantar fasciitis. We’ll explain that it involves an inflammation in the ligament under your foot, and prescribe a course of treatment, but what if you want to learn more? You know you can always ask us questions, but maybe you retain information better if you can read it rather than just hear it. That’s what our online patient education library is for—to give you a written resource to dig a little deeper into the causes of foot problems and learn more about foot care techniques.

Explaining Your Foot Problems

Did you know that about one fourth of your bones are found in your feet? 26 bones, 33 joints, and over 100 muscles, tendons and ligaments comprise this complicated foundation of your body that allows you to run, walk, and jump. Add to that your blood vessels, nerves and skin, and you can see how many possibilities there are for something to go wrong.

Understanding your problem can help you see the causes, the importance of treatment, and the ways you may be able to prevent it from getting worse or coming back. Take Achilles tendinitis, for example. When you learn that this condition often happens from overuse, or from not properly conditioning your feet and ankles for the actions you demand of them, it will help you realize the importance of resting to let the tissue heal and stretching to make the tendon more limber. You can also be careful to add new activity gradually in stages so your body gets used to the added trauma and can withstand it better.

Understanding Your Foot Care Options

You can use the patient education resources to learn about various remedies for a problem. Look up the causes of bunions, and you will understand that treatment may be as simple as changing your shoe style or being fitted with orthotics. Learn that if you do nothing the problem will most likely get worse, and may end up requiring surgery to correct the alignment of the bones in your foot, so you can regain comfort and mobility.

The library includes information on all types of foot conditions, including deformities like hammertoe and heel spurs, injuries like fractures and sprains, nerve compression problems like Morton’s neuroma, complications from disease such as diabetic ulcers, or nail and skin problems like calluses, warts, and fungal nails. Just enter the term you want to learn about in our search bar to see what we can tell you about it.

Don’t forget to check out our blogs, too. These help keep you up-to-date on common foot conditions and the current trends in caring for them.

Working Together for Your Foot Health

We strongly believe that an informed patient has a better chance at a good outcome, because then we can partner and work together to put an end to your pain and allow you to resume your normal activity. Great foot care is a team effort, with all hands needed on deck—including yours!

If you have pain or numbness in your feet or have injured them in some way, give Axis Foot & Ankle Clinic a call at (403) 477-3338 to set up an appointment at one of our three, convenient locations in Calgary, AB. We look forward to helping you restore your feet to full health and function!

With all its running, twisting, turning, and jumping, basketball is one of the hardest games on feet. Different movements put all the areas of the foot at risk. That is why proper conditioning, stretching, and well-fitted shoes are critical to a healthy enjoyment of the sport.

Ankle sprain is a particularly common injury in basketball. But the repeated shock and pressures on the foot can also lead to inflammations, including Achilles tendonitis, plantar fasciitis, and sesamoiditis.

Basketball Shoes

Foot and ankle stability, shock absorption, and traction are the most important qualities for basketball shoes. If you are susceptible to ankle injuries, consider a high-top or three-quarter shoe that provides added support to key foot structures during play. Look for shoes that offer the following:

  • A wide toe box with plenty of room for your toes to move around. Not enough room can lead to blisters, corns, and calluses.
  • Lightweight, breathable material for uppers; generally, leather is recommended.
  • Dense, abrasion-resistant soles that are low to the ground for better traction and support.
  • A well-cushioned midsole for a shock-absorbing layer. An EVA or EVA-compressed layer is lightweight but not as durable or stable. A polyurethane layer has greater stability, but it is often heavier, too.
  • Bend in the forefoot of the shoe, which is at the ball of the foot near the toes. Be sure there is less bend in the arch where you need the added support to keep the foot stable.
  • A firm heel counter that fits snugly.
  • Laces as the form of closure give you the ability to adjust for the support you need throughout the foot.

When buying basketball shoes, be sure to take the socks you plan to wear with them to ensure a proper fit. Have your feet measured standing up and fit the shoes to your larger foot. Walk around, turn, twist, and jump in each pair on a hard surface to see how your foot feels during each of these movements. Most importantly, make your choice based on comfort.


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